The deep sleep sessions (online)
The deep sleep sessions are a guided breathwork and meditation class, and your ticket to bid those sleepless nights, 3am wake ups and racing mind goodbye.
Claim back what is rightfully yours and enjoy a carefully curated, science-backed combination of breathwork and meditation techniques to rest, relax and rest the body and mind in preparation for a superior nights sleep.
Mondays, 8.45-9.30pm GMT (bookings close 5 mins before start of the class)*
Online (Zoom)
*please note this class will not run while I am on holiday 24th Feb, 3rd March, 10th March
The deep sleep sessions are a guided breathwork and meditation class, and your ticket to bid those sleepless nights, 3am wake ups and racing mind goodbye.
Claim back what is rightfully yours and enjoy a carefully curated, science-backed combination of breathwork and meditation techniques to rest, relax and rest the body and mind in preparation for a superior nights sleep.
Mondays, 8.45-9.30pm GMT (bookings close 5 mins before start of the class)*
Online (Zoom)
*please note this class will not run while I am on holiday 24th Feb, 3rd March, 10th March
The deep sleep sessions are a guided breathwork and meditation class, and your ticket to bid those sleepless nights, 3am wake ups and racing mind goodbye.
Claim back what is rightfully yours and enjoy a carefully curated, science-backed combination of breathwork and meditation techniques to rest, relax and rest the body and mind in preparation for a superior nights sleep.
Mondays, 8.45-9.30pm GMT (bookings close 5 mins before start of the class)*
Online (Zoom)
*please note this class will not run while I am on holiday 24th Feb, 3rd March, 10th March