3 meditations you can do with children
In a world asking for more more more, mindfulness is a gift to both us and our children. These 3 simple practices will make it easy to become a more mindful parent.
24 things I lived and learned through mindfulness in 2024
Forest bathing - how the Japanese art of shirin-yoku can soothe your body, mind and soul
The quiet power of Yoga Nidra: what is it, and what are the benefits?
A look at the subtle power of the yoga nidra practice, its benefits, who it is for, and how you can give it a try today.
12 tips for starting your meditation practice
Have you wanted to start a meditation practice but not been able to turn it into a reality yet?
In this article, I’ll talk you through 12 simple tips to help you get started, and at the end of this article, some ways I can personally help you off the starting block.
Swimming meditation (wait, really?)
Want to make your swimming mindful? This article looks at ways to incorporate meditation into your activity in the pool
Simple walking meditation
A simple but effective way to make walking a mindful activity
Waking up well - a morning meditation
A short, three part morning meditation routine to start your day in the right way
Making your own acquaintance
The transformative power of knowing who we really are. As featured in The Southwester.
