Workshop: mindfulness for parents - find calm in the chaos
**This workshop is being rescheduled and will no longer take place on 2nd October. New date TBC (sign up to mailing list at the bottom of this page to ensure you don't miss updates)
This 90 minute workshop is for anyone looking for a little slice of calm amidst the chaos of parenting...
Learn simple, effective and genuinely enjoyable ways to reset your mind, recharge your energy and regain your inner calm... even on the most hectic days!
One of the biggest challenges I have faced as a parent is finding enough time to get everything done, let alone to look after my own mental wellbeing! I have heavily adapted my practice to make it genuinely fit into my new life and this is what I am going to share with you - simple evidence-based techniques, how to fit them into your life in ways which don't require you to conjure up more hours from nowhere (we'd all do it if we could!) and the benefits you will see from doing them.
What will I get out of it?
simple but effective techniques tailored for busy parents
how to create a mindfulness routine which is actually sustainable while having kids, and the impact it will have for you and your family
practical tools to help manage stress, anxiety and emotional burnout
tips for finding moments of calm in a busy, hectic day
audio’s to take away with you which will support your practice at home
Why should I attend?
feeling stressed, burned out or depleted quite frankly sucks, and is hard to sustain over time - we just aren't built that way! it also doesn't have to be like this.... this workshop will teach you how to adopt a practice into your busy life with kids which is actually sustainable
you’ll leave with a toolkit which you can genuinely use in your life
these practices are fully evidence-based and are shown to reduce stress and anxiety, and increase happiness and physical and mental wellbeing
your nervous system will benefit from a lovely and much-needed reset during the workshop
parenting is hard and you deserve it!
Who this workshop is for
Suitable for all levels of experience with meditation and mindfulness, including beginners
The details:
Rescheduled date and time TBC
Devonmade, 142 Torquay Rd, Paignton, TQ3 2AH
**This workshop is being rescheduled and will no longer take place on 2nd October. New date TBC (sign up to mailing list at the bottom of this page to ensure you don't miss updates)
This 90 minute workshop is for anyone looking for a little slice of calm amidst the chaos of parenting...
Learn simple, effective and genuinely enjoyable ways to reset your mind, recharge your energy and regain your inner calm... even on the most hectic days!
One of the biggest challenges I have faced as a parent is finding enough time to get everything done, let alone to look after my own mental wellbeing! I have heavily adapted my practice to make it genuinely fit into my new life and this is what I am going to share with you - simple evidence-based techniques, how to fit them into your life in ways which don't require you to conjure up more hours from nowhere (we'd all do it if we could!) and the benefits you will see from doing them.
What will I get out of it?
simple but effective techniques tailored for busy parents
how to create a mindfulness routine which is actually sustainable while having kids, and the impact it will have for you and your family
practical tools to help manage stress, anxiety and emotional burnout
tips for finding moments of calm in a busy, hectic day
audio’s to take away with you which will support your practice at home
Why should I attend?
feeling stressed, burned out or depleted quite frankly sucks, and is hard to sustain over time - we just aren't built that way! it also doesn't have to be like this.... this workshop will teach you how to adopt a practice into your busy life with kids which is actually sustainable
you’ll leave with a toolkit which you can genuinely use in your life
these practices are fully evidence-based and are shown to reduce stress and anxiety, and increase happiness and physical and mental wellbeing
your nervous system will benefit from a lovely and much-needed reset during the workshop
parenting is hard and you deserve it!
Who this workshop is for
Suitable for all levels of experience with meditation and mindfulness, including beginners
The details:
Rescheduled date and time TBC
Devonmade, 142 Torquay Rd, Paignton, TQ3 2AH
**This workshop is being rescheduled and will no longer take place on 2nd October. New date TBC (sign up to mailing list at the bottom of this page to ensure you don't miss updates)
This 90 minute workshop is for anyone looking for a little slice of calm amidst the chaos of parenting...
Learn simple, effective and genuinely enjoyable ways to reset your mind, recharge your energy and regain your inner calm... even on the most hectic days!
One of the biggest challenges I have faced as a parent is finding enough time to get everything done, let alone to look after my own mental wellbeing! I have heavily adapted my practice to make it genuinely fit into my new life and this is what I am going to share with you - simple evidence-based techniques, how to fit them into your life in ways which don't require you to conjure up more hours from nowhere (we'd all do it if we could!) and the benefits you will see from doing them.
What will I get out of it?
simple but effective techniques tailored for busy parents
how to create a mindfulness routine which is actually sustainable while having kids, and the impact it will have for you and your family
practical tools to help manage stress, anxiety and emotional burnout
tips for finding moments of calm in a busy, hectic day
audio’s to take away with you which will support your practice at home
Why should I attend?
feeling stressed, burned out or depleted quite frankly sucks, and is hard to sustain over time - we just aren't built that way! it also doesn't have to be like this.... this workshop will teach you how to adopt a practice into your busy life with kids which is actually sustainable
you’ll leave with a toolkit which you can genuinely use in your life
these practices are fully evidence-based and are shown to reduce stress and anxiety, and increase happiness and physical and mental wellbeing
your nervous system will benefit from a lovely and much-needed reset during the workshop
parenting is hard and you deserve it!
Who this workshop is for
Suitable for all levels of experience with meditation and mindfulness, including beginners
The details:
Rescheduled date and time TBC
Devonmade, 142 Torquay Rd, Paignton, TQ3 2AH
