a joyful, simple, accessible approach to meditation to bring you more happiness and fulfilment
discover a practice that enhances and compliments your life.
At mindworks meditation, the approach is accessible, enjoyable and - crucially - easy to sustain amongst a busy and varied life. I know you have so many things competing for your time, and it’s hard to consistently prioritise self-care but do not worry - I got you!
Join a class, skill-up in one of my workshops, enjoy some guided meditations, or book some 1:1 support to either kick-start or advance your personal practice.
Discover a practice that makes you
happier joyful
energised
satisfied creative
empowered
more alive
Feel supported and empowered
with a full certified and externally accredited teacher you can trust.
I practised meditation for ten years before becoming a qualified and externally accredited teacher with the British School of Meditation. During this time I dedicated myself to different techniques and schools of meditation, and went through a whole rollercoaster of a journey in making meditation a sustainable, joyful habit in my life! I absolutely knew that this is what I wanted to share from my corner of the world, with you.
I combine a deep knowledge of traditional meditation practices, an understanding of the neuroscience of meditation, and many many years of lived experience of how meditation can seamlessly fit into a busy life!
If you are ready to improve your happiness and fulfilment, and make meditation a habit which you'll never want to give up because of all the amazing benefits it gives you… then you have come to the right place.
Feel-good meditation class, Ibiza retreat 2023
Beach bliss meditation class. Preston Sands, Devon, UK.
from the journal
